Tydude's Routine

In AM - 10 min of stretching in shower, Then - 3 to 4, 60 min sets of hanging weights - 8, 10, 12.5, 15, 25lbs, 10 min dry jelq/rest in between sets. Use Vacu Hanger by Monkey bar…best invention of the century. Very little fluid build up Lots of heat wrap before during and after.

Devices Used

monkey bar’s vacu hanger

Imported from old PE database