Thick17's Routine

warm up with hot towel

5 minutes of streaching (10 thirty second streaches in each direction)

10 minutes jelqs

5 minutes of Uli’s

5minutes of streaching (10 thirty second streaches in each direction)

warm down with hot towel
Devices Used
clamp (not being used yet
wieghts (Not being used y
pump (not being used yet)
Imported from old PE database