Thick17's Routine
warm up with hot towel
5 minutes of streaching (10 thirty second streaches in each direction)
10 minutes jelqs
5 minutes of Uli’s
5minutes of streaching (10 thirty second streaches in each direction)
warm down with hot towel
Devices Used
clamp (not being used yet
wieghts (Not being used y
pump (not being used yet)
Imported from old PE database