T0nganplaya's Routine

ADS 4-6 hours

5 mins warm-up (rice sock)
5 mins stretch
[30 seconds Up, Down, Right, Left]
[30 seconds each diagonal]
[30 seconds rotation each way]
10 mins Wet Jelq
5 Ulis#3
Warm Shower keeping it stretched
Run under Cold water while still stretched (Close blood vessels in elongated state)
BTC 1 hour while watching TV
Imported from old PE database