Stjoenewt's Routine

10 minutes warm up with heating pad and wet wash cloth

10 minutes stretching, 30 second stretches left, straight up, right straight down, straight out

100 Jelqs

5 minute warm down

50 kegels, 25 hard as I can for 5 seconds, 25 hard as I can for 20 seconds with 5 second breaks.

Imported from old PE database