SlowBro's Routine
AM:
5 minutes: hot water/towel warmup
10 minute: manual stretches (straight down, straight up, left, right, 30 second holds)
PM
5 minutes: hot water/towel warmup
5 minutes: manual stretches (straight down, straight up, left, right, 30 second holds)
30 minutes: jelq 3-5 second strokes at about 50-60% erection
10 minute: manual stretches (straight down, straight up, left, right, 30 second holds)
30 minutes: edging
Imported from old PE database
Starting Stats (7/2015): NBPEL: 7.25 | BPEL: 8.25 | EG: 5.25
Current (9/2015): BPEL 8.25 | EG 5.5
Goal: BPEL: 9.5 | EG 6.5 The Slow Road to Bigger and Better