Sleven8's Routine

Pump occaisionally, 45 minutes to an hour. I have an electric vacuum pump but my wife frowns when I break it out. I have tried pumping for about 30 years but have never been able to do it regularly. PE stretches daily 3-5 minutes or more. Jelq weekly 100 or more times altering techniques. I have tried hanging weights with homemade rigs. Update I have recently switched routine to hanging weights up to 5 lbs for 1 hr total sometimes twice a day. Vacuum pump only 1-2 times per month. still jelq after weights or pumping and daily in shower. showing gains in flaccid and erect. I have added weight more weight to 6.5 lbs
Other Things Used
ADS

Devices Used
weights
manual stretching
vacuum pump
Imported from old PE database