Retcoh's Routine

Warm water shower time varies

5 to 6 minutes hot water directly on member

30 seconds 5 direction stretch

10 minutes ok grip jelq 10 second drag with 50 to 60 percent erection. Almost full size but still soft and hanging.

10 minutes v grip jelq

kegels in between every jelq 3 to 5 second hold.

And depending on how I feel I might to a slammer or two. ( prior over training a few times taught what to look for. And even though not a expert at it, I feel conformable in knowing my body limits.)

5 to 6 minute warm down.

Imported from old PE database