Ratrat's Routine
warmup 5-30 mins
stretches
wet jelqs
extreme ulis 2-5 min sets
jelqs
stretches
warm down
Devices Used
clamps
Imported from old PE database
Start 8-04: 7bpfsl,6nbp x 4.25mid Current: 7.75bpfsl,6.5nbp x 4.5mid/5base 8-05 Goal = 7nbp x 5 Final Goal = 8.5nbp x 6.5 Determination is the key.