Rajjuh's Routine

Start with a hot towel wrap 3 -5 minutes. Stretch in all directions with 10 second holds. Straight stretch and hold for 20 seconds X 6. 250 reps of hand to hand dry jelqing. 3 - 5 minute warm down in super hot shower.

Imported from old PE database

Then: BPEL = 5.75 EG = 4.5 (2005)

Now: BPEL = 7.38 EG = 5.25 (2007)

Time spent = 1+ year commited