Progress tracking

Hey man, I’m also new to this PE, do you have any suggestions or advice?

I’m just struggling to keep consistent with PE, any words of advice will be greatly appreciated man.

Thanks for the advice, I’ll be sure to be careful.

Honestly, I recommend manual stretches big time. I have noticed pretty good gains especially from various forms of jelqing so I do a good amount of jelqing. Once you get a lil more advanced then you can get into clamping or vac hanging and things like that. I think penis pumps are pretty good too and I personally don’t think you need to be advanced to use a penis pumps just take it slow, keep the pressure low at first and don’t do it for too long. So in short if your just getting started I would recommend manual stretches for length and girth and maybe some penis pumping if you want, also some form of heat is very helpful I use a heating pad bit you can use whatever works for you. Also pay attention to your EQ.

Stick to a time and follow through. This is your me time. Just like in the gym, some guys get discouraged because they’re so focus on the goal and not seeing results to their liking. Enjoy the process. Let’s be frank, aside from a bit of discomfort, most guys like touching their cock. So whatever routine you pick, have a little fun while doing the exercises. Read TP or a book, use your imagination, watch whatever you want to watch although porn can be quite distracting. These are exciting times y friend. Your growing your cock so you can be a rockstar in bed. So make it count even if you can only dedicate 20 min a day.

I have not done PE in a day or two I honestly don’t remember, but I think maybe I will take some measurements today and post em and see if we got any growth.

Just got done taking measurements and am pretty happy with the results, we have a little bit of growth since my last measurements. I tried to be very accurate with these measurements and made sure to have like a 2 day break from PE so I didnt measure any temporary gains like I think I did on one of my last measurements. Current size,
NBPEL 5" +0"
BPEL 6 3/4 " +3/16"
Meg 5 3/16 " +1/16"
Head girth 4 3/4 " +1/4"

The growth is based off my last measurement on 11-11-23 where I know I didnt have any temporary gains because I was on a couple day break. Overall I’ve made some small gains so I’m happy.

Very good size bro!

thanks man appreciate it.