Pfisherking's Routine

7 x 1 minute streches (straight, down, helicopter clockwise, helicopter counterclockwise, up, straight, down)

Hot shower, then using dove soap as lube, 90 jelqs underhand, 90 overhand, 90 underhand, 90 overhand, 90 underhand.

Kegeling during the last set of 90 jelqs.

(routine since 9/1/07)

Imported from old PE database