Orion8659's Routine

10 min warm up

5 min light stretch

3 min light wet jelq

7 min pumping

3 min wet jelq

7 min pumping

3 min wet jelq

7 min pumping

3 min wet jelq

5 min warm down

Kegels & piss pulls throughout day

Devices Used

Vacum Pump

Imported from old PE database