Nerd's Routine

Jelq after 10 min warmup

Jelq includes v-jelq

100 reps

3 sets

Between each set I choke the base

Do 50 kegels . ( During choke)

After my 300 jelqs(2 second each) I do my last 100 kegels. Then…

Warm down. My body is adabting well now.

Imported from old PE database