MisterWhiskers' Routine
Hot wrap 5 mins
Manual stretches 10x30
20 min 400 Jelqs
120 min Max extender
2 days on 1 day off
But i still use the Max extender for 2 hours a day on the off day.
Devices Used
Hands
Max extender
Pump(broken)
Imported from old PE database
Current Stats: 6.9BPEL/6.4NBPEL 5.5MEG.
Current Goal: 7BPEL/6.5NBPEL 5.75MEG.