Miccirsh's Routine
5 min. rice-sock warm-up or shower
20 min. jelq
20 min. manual stretching, directions
hanging weights
5 min. rice-sock cool down
Devices Used
Homemade Bib-type hanger
Imported from old PE database
"The mind is its own place, and in it self Can make a Heav'n of Hell, or a Hell of Heav'n"
-John Molton