Mgus' Routine
Started October 2004 - Xmas 2004 with newbie routine of manual stretch, clamped squeeze and jelquing (average 5+5+15 minutes) 4-5 days a week. No measured gains, but I had harder erections.
January 2005 I started doing JAI-stretching and clamped squeeze, pretty much stopped jelquing. Did not measure, but noticed slight flaccid length gains.
February 2005 I started doing Orange bends and traction wrapping (4-8 hrs day), stopped clamped squeezes. This was done in 2-3 short sets daily during the working week. Noticed immediate flaccid length gains and slight erect length gains, as well as beefier feeling of girth.
Early march 2005 I have started dry jelquing, orange bends and varied stretching every other day (daily if I can find time). Traction wrapping ~4 hrs daily after workout. Measured gains from start: EL ~1,5 cm and EG ~1,0 cm. Most erect gains seems to have come after focus on stretches, Orange bends and traction wrapping. Flaccid gains definitely came after this changed focus.
Imported from old PE database
regards, mgus Taped onto the dashboard of a car at a junkyard, I once found the following: "Good judgement comes from experience. Experience comes from bad judgement." The car was crashed. Primary goal: To have an EQ above average (i.e. streetsmart, compassionate about life and happy) Secondary goal: to make an anagram of my signature denoting how I feel about my gains