MartinC's Routine

First Day

1st Warm Up
+ Kegels (flexes)
4 minutes

V-Stretch
2 Repetitions
(20 second hold)

A-Stretch
2 Repetitions
(20 second hold)

2nd Warm Up
+ Kegels (5 second hold 2 second release)
4 minutes

Traction - High Angle!
(Month 01 @ 0690g traction)
(Month 06 @ 0920g traction)
(Month 12 @ 1150g traction)
3 hour(s)

Massage
+ Kegels (Hold for 2 minutes)
2 minute

Second Day

Growth & Recovery

Third Day

Warm Up
+ Kegels (10 second hold 2 second release)
4 minutes

Jelqing
10 minutes

Tube Pumping
(Month 01 @ 4”/ 10.1cm HG)
(Month 06 @ 5”/ 12.7cm HG)
(Month 12 @ 6”/ 15.2cm HG)
+ Kegels (flexes)
Month 01 = 10 minutes
Month 06 = 15 Minutes
Month 12 = 20 minutes

Clamping
+ Kegels (flexes)
10 minutes

Massage
+ Kegels (Hold for 2 minutes)
2 minute

Supplements

-Morning-
Multivitamins/Minerals 1 tablet
Tribulus Terrestris 1 tablet (cycle for 8 weeks on, 1 off.)

-After Work-
Penis Pills 2 tablets
Tribulus Terrestris 2 tablet

-Before Bed-
L-ORNITHINE 1 tablets
L-ARGININE 4 tablets

Devices Used
Tube Pump
Suction traction
Clamp
Imported from old PE database