Maledictus' Routine

5 min warm up
10 min manual stretches
20 min wet jelq with 3-5 seconds per jelq
5 min warm down

50 kegels with 10 sec hold and 5 sec pauses
10 kegels with 30 sec hold and 5 sec pauses
200 kegels with 1 sec hold and 1 sec pauses
Imported from old PE database