MadCock's Routine

4 sets of 4 Manual Stretchs 30-45 sec each

10-20 basic Jelqs 2-5 sec each

4 sets of 4 Manual Stretchs 30-45 sec each

10-20 basic Jelqs 2-5 sec each

10-20 hard base squeezes

(80% to fully erect)10-15 sec each

Repeat

Imported from old PE database