Low-hanging fruit's Routine

I wear a one pound ‘circle device’ for and ADH ~6 days a week

September 5, 2013

warm up- 10 minutes (perineum and outer penis)
jelq - 10 minutes
kegel/ stretch - 15 minutes (up, down, forward, left and right 45 seconds each way then 45 seconds of kegels)
warm down - 5 minutes

October 11, 2013

warm up- 10 minutes (perineum and outer penis)
jelq - 10 minutes
kegel/ stretch - 15 minutes (up, down, forward, left and right 45 seconds each way then 45 seconds of JAI stretches//kegel the whole time)(upward stretch against downward pressing fulcrum at penis base)
warm down - 5 minutes
wear one pound "circle device" rest of day

December 19, 2013

warm up- 10 minutes
hang 3 pounds - 20 minutes x 2 sets

12-21-2013
warm up- 10 minutes
hang 3 pounds - 30 minutes x 2 sets

1-3-2014
warm up- 10 minutes
hang 4.4 pounds - 20 minutes x 2 sets

1-16-2014
warm up- 10 minutes
hang 7.2 pounds -20 minutes x 2 sets

1-20-2014
BREAK

2-1-2014
warm up- 10 minutes
hang 7.2 pounds - 10 minutes x 2 sets

2-9-2014
warm up- 10 minutes
hang 8.3 pounds - 20 minutes x 3 sets

3-1-2014
warm up- 10 minutes
hang 9.4 pounds - 20 minutes x 2 sets

3-31-2014
warm up- 10 minutes
hang 12.2 pounds 20 minutes x 1 - 2 sets (sometimes partial sets)

Devices Used
ADH- one # circle device
Bib Hanger
Imported from old PE database