Lostracco's Routine

I Hang for at least two hours, starting at 15 or 13 then riding the fatigue down to 2 or 3 lbs, I switch up the angles week to week

When at work or school I use the Circle Device ADS combined with ACE bandage wrap

When sleeping I wrap it twice in an ACE bandage so it doesn’t turtle

If I have time after a hanging session I jelq for 10-20 minutes to restore circulation and add a little girth

Devices Used
Bib Hanger
Circle Device
Vaseline
Imported from old PE database