Jsagao's Routine
Hang sets vary from 3-9 sets x 20 min each. 1 day off per week usually, either light hanging at 1 set or manual stretches/ jelqing
Devices Used
BIB
Imported from old PE database
Starting stats 02/10/12 - BPEL 5.5" 13.97cm BPFSL 5.5" 13.97 cm BG 4.80" in 12.19cm
Currently: 9/30/13- BPEL 6.75-6.9" 17.5cm BPFSL 7.00" 17.78cm BG 5.1" 13.2 cm
Short term goal: 7 x 5" Long term goal: 8-9 x 5.5-6.0" "This is Chess not Checkers"