Jr.Rey's Routine

My daily routine consists just of stretches:

Left,Right,Up,Down

BTC

Squat Strech

A and V stretch

Total time spend is 15-20 and do a total of 80-100 kegels daily

Average EQ without performing every exercise is 7-8 after every exercise and with at least 4 hours of rest my EQ is 8.5-9

Imported from old PE database