Jm4size's Routine

JAI stretches w/golf weights 2-sec hold x 10 reps all 4 directions (up, down, left, and right)

300 Dry Jelqs (50 each hand x 6)

Horse Squeezes (10-sec hold x 10 reps)

Head Press (10-sec hold x 10 reps)

Clamp 15 mins

Imported from old PE database