Javax's road to fit and enhanced

Thank you, and yes I agree, any sort of physical training should go hand in hand with PE; obviously the former affects the latter. The fat pad is shrinking thankfully, I thought it will only start going away after losing the entire abdominal area fat!

Day 11 week 2

Had to miss PE yesterday (thursday) due to circumastances outside of my control. So wednesday and thursday are off days; will try to fit in PE on sunday to recompensate.
But I did however tried to take measurements. My EQ these days is simply terrible, like 5-6 on a scale of 10, so I decided to monitor my BPFSL and FG. Which will always remain consistent regardless of EQ. I made sure to take and the 2nd extra day off so that prior workouts influence is minimal.
I have also started taking notes of whatever I do in terms of PE in an excel sheet on my phone.

Stats
Waist: 31 inches (down .25 since last week)
BPFSL: 19.4 cm (7.64 in)
FG: 13.2 cm (5.2 in)

Pull Day 2
Fasted workout; 21h30mins since last calories intake

Barbell Row
4 sets @ 67.5kgx5
1 set @ 67.5kgx9

Underhand lat Pulldown
3 sets @ 120kgx10

Seated cable row
170kgx9
170kgx9
170kgx10

Cable face pull
3 sets @ 90kgx20

Dumbbell hammer curls
20kgx11
20kgx10
20kgx11
20kgx12

Dumbbell curl
15kgx10
15kgx9
15kgx9
15kgx10

Hip flexors dumbbell raise
4 sets @ 10kgx12

Gymnast abs
X30
X22
X26
X22

Day 12 week 2

Was tired today, bad sleep, and almost missed my PE for the third day in a row, so what I did was split up the exercises throught the day whenever I find time.

PE regimen
Stretch and hold - 23x1 min
BTC stretch - 2x1min
Wet Jelqs - 60 reps
Squeezes - 10x5secs

Push Day 2
Fasted Workout; 19h30mins since last calories intake

Overhead Press
4 sets @ 42.5kgx5
1 set @ 42.5kgx7

Flat barbell bench press
57.5kgx12
57.5kgx11
57.5kgx11

Pec dec Flies
90kgx16
90kgx15
90kgx14

SS1 Bar Pushdown
130kgx10
130kgx9
130kgx10
SS1 Lateral Dumbbell raise
12.5kgx17
12.5kgx15
12.5kgx15

SS2 Cable overhead triceps extension
100kgx8
100kgx10
100kgx12
SS2 lateral dumbbell raise
12.5kgx15
12.5kgx15
12.5kgx15

Notes: Eventhough I was quite tired and lacking energy, I managed at least to raise the weight on all my lifts; that’s at least is promising.

Cardio
Very light - Elliptical trainer @ 121 Heart rate; 430 meters for 7mins30secs
(something is better than nothing!)

Day 13 Week 2

Good night sleep = Excellent workouts. First time since like 3-4months where I sleep for almost a continuous 8 hours a night! Quite happy))
Also Penis seems and feels bigger today, I think I am doing something quite right.

PE regimen (What I did throught the day)
Stretch and hold - 26x1min
BTC stretch - 12x1min
Wet Jelq - 75 reps
Jelq and hold - 10x10secs
Squeezes - 15x5secs
V stretch - 3x30sec

Notes: BTC stretches are the real deal, I can feel the stretch on this exercise quite well, especially since it is easy to put pressure while holding behind the back by just flexing the thighs/abs/glutes.
Jelqing was good as well, I always go slow and deliberate, also it seems my body prefers Jelqing while standing up, so will continue doing it standing from now on.
On a funny note, I gained 0.5 inches on my forearms, I am at 13 inches now, it is either the Hammer curls or the jelqs/stretches lol

Legs Day 2
Fasted Workout; 19h since last calories intake

Barbell squat
2 sets @ 85kgx5
1 set @ 85kgx8

Romanian Deadlift
70kgx10
70kgx12
70kgx12

Leg Press
3 sets @ 145kgx12

Lying leg curl
3 sets @ 70kgx12

Seated calf raise
82.5kgx12
82.5kgx13
82.5kgx12
82.5kgx12
82.5kgx13

Gymnast Abs
X30
X26
X20
X20

Weighted Russian Twist
3 sets @ 10kgx25

Cardio
1) Elliptical trainer ~ very light - 672 meters in 10 mins @ 122 Heart rate
2) Treadmill walk ~ 1.04 km in 10 mins @ 4 MPH

Notes: Intense workout, but weight didn’t feel quite heavy, the last workout squat felt heavier at a lower weight! Leg press was like child play. Body is definitely getting stronger.

I love the intensity. This is great.

Why do you think your EQ has been problematic?

I also fast 23 hours a day. How many calories are you eating and are you using fat or carbs for fuel?

Keep up the great work, it’s inspirational.

Thank you very much.
I am suspecting my —as of late— problematic EQ on a combination of diet and bad sleep pattern. Mainly the diet, I am going with very high protein diet (80%+ protein). The EQ problem was bound to happen sooner or later, I’ve been on this very low -carb/fat diet for more than 6 weeks now.

Fasting is probably one of the best things that happened in my life, no kidding. I am almost a different person from what I was a month and a half ago. It’s not much of its physiological effects, but the psychological effects are amazing; I don’t think about food anymore, I only remember it’s time to eat because of my post-workout creatine intake. I feel more free while fasting; much more energetic and focused on my goals than when I used to eat the regular 3 meal diet.

I fast mostly a 23-1 diet or an OMAD. I don’t really count calories, I find that process to be very irritating honestly; but since I have a past experience in counting calories for more than 18 months, I usually can estimate my calories intake just by looking; I would estimate my current daily intake between 1600-2000 calories. Basically I believe, and my weight loss pattern do confirm that I am mostly on a 1000 calories deficit from my maintenance.
I usually eat what I feel can restore my exhausted energy for the past day, a little less, basically if I feel full I stop eating immediatly.
As for fuel, I am using my own body fat as energy source, as mentioned earlier I am low-carb, low fat at the moment. I have been in Ketosis for the last 4 weeks minimum —that’s when the keto rash kicked in, sadly it seems to be growing a little more with each passing week, more than I’d like it to :/ but it’s a sacrifice I am willing to take for the time being—.

Day 15 Week 3

I am altering the plan a bit this week, I will structure the PE routine to match my strength’s one in structure and approach.
I will make sure that my reps progress gradually each week, time under tension seems to play a big role as well, so I am putting this into consideration.
Will also make sure that Jelqing, all variations, is the bread and butter of the routine.

I will also take cardio more seriously; cardiovascular health seems to work wonder on penis health, so it will have to extra benefit of losing more fat and providing the penis with excellent blood flow. ~I shall not listen to the “bros” telling me that ‘cardio will kill my muscle mass while on a cut’. That’s one of the main reasons why I was shying away from cardio, but I don’t really care anymore. So that’s that.
And this will be my plan for this week.

Stats
Weight: 81.3kg (down 0.5kg from last week)
Bodyfat: 12.78% (MoE 3%) [down 0.4% from last week]
Waist: 78cm or 30.7in

PE regimen
Stretch and hold - 24x1min
BTC stretch - 6x1min
Wet Jelq - 75 reps (each 2 strokes count as one rep)
Jelq and hold - 34x10secs
Squeezes - 20x5sec

Pull day 1
Fasted workout; 18h30mins since last calories intake

Deadlift
105kgx5

Lat pulldown
130kgx10
130kgx9
130kgx8

Seated cable rows
3 sets @ 170kgx10

Cable face pull
5 sets @ 90kgx20

Dumbbell hammer curl
20kgx11
20kgx11
20kgx11
20kgx12

Dumbbell curl
15kgx12
15kgx12
15kgx10
15kgx12

Hip Flexors raise
4 sets @ 10kgx12

Cardio
Elliptical trainer ~ medium intensity @ 146 heart rate; 17 mins for 1.95km
Treadmill walk ~ 15mins for 1.55km @ 4mph ;default incline (10 degrees or maybe 15)

Day 16 Week 3

Woke up with a morning wood (I wake up with morning woods every single day since I can remember, even before starting PE) but this wasn’t a delightful sight.
I never paid attention before, because I usually run to the bathroom after waking up. But I looked and my morning wood was considerably smaller than my normal erection!
Considerably smaller that I almost freaked out, especially in girth! The glans was empty, as if flaccid, and the shaft was smaller in girth and no vascularity whatsover, it was almost like a skeletal rod just pointing up, no life and as if there was no blood inside the tunica at all, just like a stiff flaccid. WTF!
Two hours later, as I was going to do my Jelq session everything was normal, and the girth went back to how I remember it.
Don’t know what to make of that, I’ll ask the veterans.

PE regimen
Stretch and hold - 19x1mins
BTC stretch - 12x1min
Wet jelq - 80 reps
Jelq and hold - 40 strokes
Squeezes - 20x5sec

Push day 1
Fasted workout; 21h since last calories intake

Flat barbell bench press
4 sets @ 72.5kgx5
1 set @ 72.5kgx8

Overhead press
32.5kgx10
32.5kgx10
32.5kgx11

Incline dumbbell press
25kgx12
25kgx12
25kgx10

SS1 Bar pushdown
130kgx8
130kgx10
130kgx11
SS1 Lateral Dumbbell raise
12.5kgx18
12.5kgx17
12.5kgx17

SS2 Cable overhead tricpes extension
100kgx12
100kgx10
100kgx10
SS2 Lateral dumbbell raise
12.5kgx16
12.5kgx15
12.5kgx16

Notes: the supersets were real killer, I was literally gasping for air, pretty intense stuff.

Cardio
Treadmill walk ~ 20 mins for 2.11 km @ 137 Heart Rate and 4mph
Elliptical trainer ~ 15mins for 1.89km @ 151 Heart rate

Notes: Tomorrow I’ll try to do another 35mins of combined cardio time, it’s legs day, the toughest two days for me are leg days, but we shall see.
Tomorrow is my PE day off. I will try and take a BPFSL measurement at the end of day 20, so in 4 days hopefully.

I used to wake up with no wood at all, or very little. Since i started PE, or after 1-2 months since i got it right with all my PE exercises i then found morning wood to be something that happens each morning..strange though, i m 25 years old…

I think it has something to do with testosterone levels. I had hormonal imbalance since puberty, with testosterone being over the normal threshold, which led to some very unwanted side effects.

I don’t know how PE affects testosterone levels, but most likely it’s the edging and jelqing, well, anything that gets you in an erect state; and as long as you don’t ejaculate, testosterone levels will remain high. At least that’s my understanding of it.

Day 17 Week 3

PE is off day, but nothing special happened today beside the fact that I mistook the treadmill mileage for miles instead of kilometers. So I have updated my phone log to reflect my numbers in KM, can’t fix the numbers in this log, but the mileage needs to be divided by 1.6 to reflect the real value.
No matter, I am persistent and consistent in doing what needs to be done. As long as I am moving and doing it’s good.
Tomorrow will try to increase the PE exercises with a few reps, especially the Jelqs, trying to reach 100 wet jelqs/day by next week maybe..

PE Regimen
Day off

Legs day 1
Fasted workout; 22h since last calories intake

Barbell Squat
90kgx5
90kgx5
90kgx8

Romanian deadlift
3 sets @ 75kgx10

Leg press
3 sets @ 150kgx12

Seated Leg curl
3 sets @ 150kgx12

Seated Calf raise
85kgx12
85kgx12
85kgx13
85kgx12
85kgx13

Gymnast Abs
X30
X30
X25
X25

Cardio
Elliptical trainer ~ 1.65km for 15 mins @ 138 heart rate
Treadmill walk ~ 1.32km for 21 mins @ 4-4.2 kmh

Day 18 Week 3

I think my FG has increased, not really sure but visually it’s different; trying not rush things and get a little ‘disappointed’ if no change occurs, so will be following the indicators visually until I finish the 3 months preparatory routine. Can’t see any length changes beside the fact that my flaccid is low hanging all day.
I changed my stretching routine to be more structured; instead of stretching mostly in the SD position and counting the reps, I will follow the Power stretch approach of hitting all 5 directions (SO, SD, Sides, SU) and holding each position for 1 min; this 5 mins stretching I will consider a set complete. I did 4 sets today.
Will try to figure out something for Jelqing later on; most likely I will revert to timed jelqing, but we will see.

PE regimen
Stretch and hold - (power stretch variant) 20x1min ~ 4 sets
Wet jelq - 80 reps
Jelq and hold - 45 strokes
Squeezes - 25x5sec

Pull Day 2
Fasted workout; 21h since last calories intake

Barbell Rows
4 sets @ 70kgx5
1 set @ 70kgx9

Underhand lat pulldown
3 sets @ 120kgx12

Seated Cable rows
170kgx10
170kgx10
170kgx11

Cable face pull
100kgx18
100kgx18
100kgx19

Dumbbell hammer curls
20kgx12
20kgx11
20kgx11
20kgx11

Dumbbell curl
4 sets @ 17.5kgx8

Notes: Barbell rows felt somehow light. Was very surprised. Seated cable rows on the other hand was a challenge!

Cardio
Elliptical trainer ~ 2.29km in 17mins @ 149 HR
Treadmill walk ~ 1.34km in 20mins

Notes: trying to add a minute of cardio daily and see how my body reacts the day after; If my knees hurts It means I should hold up a bit.

——

Tomorrow will try to get 5 more reps on the wet jelq or jelq and hold; I think I will stick to 4 sets of stretching for this week and add a 5th one the next week since that would be my 4th week on PE.

Day 19 Week 3

This is a good day! I suspected my FG has increased since yesterday, so I was a bit curious as to how much; I took different measurements throught the day before PE session, 4 hours after and 2 more later in the day.
My FG varied between 13.9cm (5.47in) and 14.6cm (5.75in), that’s almost equal my initial EG of 15cm (5.91in)!
The last time I checked FG it was 13.2cm (5.2in) so there is definitely an improvement; I am hoping things go smoothly with everything else.
I also measured FL from base to tip for 14.2cm (5.59in) min and 14.7cm (5.79in) max —also throught the day to be sure—; I don’t know what my initial FL was, I never measured, but I am sure visually it wasn’t this big.
I will adopt the lowest numbers I get from measurements, this way I am taking the worst case scenario and never would be wrong.

Stats
Weight: 80.5kg (-0.8kg since 5 days ago)
Waist: 76.5cm [30.12in] (-1.5cm since 5 days ago)
FG: 13.9cm [5.47in] (+0.7cm)
FL: 14.2cm [5.59in]

PE regimen
Power Stretch and Hold ~ 20x1min
Wet Jelq ~ 85 reps
Jelq and hold ~ 45 strokes x 10secs

Push day 2
Fasted Workout; 21h since last calories intake

Overhead Press
4 sets @ 45kgx5
1 set @ 45kgx7

Flat barbell bench press
3 sets @ 60kgx12

Pec dec Flies
80kgx18
80kgx15
80kgx16

SS1 Bar pushdown
130kgx12
130kgx11
130kgx10
SS1 Lateral dumbbell raise
12.5kgx20
12.5kgx20
12.5kgx15

SS2 Cable overhead Triceps extension
100kgx12
100kgx11
100kgx11
SS2 Lateral Dumbbell raise
12.5kgx15
12.5kgx15
12.5kgx16

Hip Flexors dumbbell raise
4 sets @ 10kgx12

Notes: The two triceps/shoulders supersets are super taxing! I am also thinking of replacing the PEc dec flies with incline dumbbell press, not really feeling them correctly.

Cardio
Elliptical trainer ~ 1.98km for 18mins @ 138 HR
Seated cycling ~ 2.56km for 10mins

Notes: will not do that cycling again, never even felt it :/ I would have done the treadmill walk but my knee did hurt a bit.
I cheated by eating a chocolate cupcake (~270 calories), since I felt I needed a little bit of carbs.

—-

I will emphasize Jelqing for the time being, it seems to be working. Tomorrow will try to add another 5 reps to the wet jelq/Jelq and hold, and will continue with the regular 4 sets of stretching.

I just started too. Make sure you get before pictures to do comparisons. Sounds like you’re making a difference already with your whole routine! Good for you!

Thank you very much; I wish you the best on your journey, will make sure to follow your progress.