Hondo64's Routine

One hour of pumping and manual jelqs, three ten minute pump sessions @ 5 - 7 in. hg. with ten minutes of jelquing in between sets, followed by ADS with the StaticStretcher eight to 12 hours a day. Pump and jelq Monday thru Friday and static stretch every day.

Devices Used

StaticStretcher

Vacuum Pumping

Imported from old PE database