HeliumLithium's Routine

Morning Shower (Warm-up)
Helicopter Spins (20 each direction)
Jelqs (15-20 rep)
Stretchs; SO, Left, right, SU (Hold 30 seconds each) Repeat 2-3 times (Helicopter spins between sets)
Jelqs (15-20 reps)
Helicopter spins (20 each side)
Jelqs (10 minutes)
Shower down (Warm-down)
Oil up for day (Bio Oil)

Devices Used
Left Hand
Right Hand
Lubricant
Imported from old PE database