Hardwood365's Routine

a.m. manual stetches of 3 mins. out/up/down/left/right/inverted v over wrist or pump cylinder, then
pump 20 mins. total (in 3 sessions) whilst showering etc.

p.m. jelq for 15 - 20 mins. if time available, including manual clamping by the end of the session.
Devices Used
penis pump
Imported from old PE database