Gortulak's Routine

<h2>Goals</h2>

Current goals: 8.25x6.25 -> 8.5x6.5 -> 8.75x6.75<br>
Final goal: 9x7

<h2>Lig pops</h2>

13.11.2005 - 15.11.2005 - 18.11.2005 - 24.11.2005 - 26.11.2005 - 05.01.2006

<h2>History</h2>

2006:<br>
Jan: 5 minutes V-stretch, 5 minutes JAI-stretch, 20 minutes jelqing (soft), 5 days on, 2 off<br>

2005:<br>
Sep-Oct: 15 minutes jelqing, more intense, 2 on, 1 off<br>
Oct-Nov: 10 minutes stretching (not so intense: fwd, down, up, left, right), 15 minutes jelqing (less intense), 2 days on, 1 off<br>
Nov-Dec: 10 minutes stretching (more intense), 20 minutes jelqing (alternating more or less intense), 5 days on, 2 off<br>
Dec 18: Decided to take 2 weeks off. Some loss…<br>
Jan-Feb: Only stretching in the shower… seems it is still working<br>
Imported from old PE database