Goonbaby's Routine

Morning:
5 minutes warm-up in shower
5 minutes stretching
10 minutes Squeezes
9 hours ADS with 2 pounds of tension

Evening:
5 minutes warm-up in shower
5 minutes stretching
5 minutes Squeezes
10 minutes Power-Jelq with canola oil
Constriction wrap overnight to keep from “turtling”

Other Things Used
All Day Stretcher

Devices Used
ADS
Homemade Hanger
Vacuum Pump (for flaccid)
Imported from old PE database