Ginger7's Routine
5 minutes warm up with wheat bag
20 x 10 second stretches varying direction
100 x jelq (increasing daily to 150)
5 x 7 second stretches Up, down, left right, out.
Warm down with wheat bag
Kegels at lunchtime
Devices Used
manual
Imported from old PE database
Jan2009: BPEL 7"...EG 5.4" Target June 2009: BPEL 7.5"...EG 5.7" GOAL: BPEL 8"... EG 6.1"
He who hesitates is lost, but all good things to those who wait.