Focusedongains' Routine
Hanging 4 sets of 15 minutes with 1kg
Imported from old PE database
Started 26/01/2013 ----> BPEL 15cm (5.9 in) | EG 12.3 cm (4.8 in) | BPFL 9 cm (3.5 in) | FG 10.3 cm (4 in)
Current 16/05/2013 ----> BPEL 16.5cm (6.49 in) | EG 12.2 cm (4.8 in) | BPFL 9.5 cm (3.7 in) | FG 10.4 cm (4 in)