Flimflam's Routine

Warm up with rice sock or shower for at least 10 minutes

Manual stretches held for 80 seconds (incremented by 2-3 seconds each week) in all directions (up, down, left, right, straight out, up/right, up/left, down/right, down/left, between-the-cheeks)

All downward stretches repeated (down, down/right, down/left) to encourage length

Jelqing (wet) for 15-20 minutes; 3-4 second strokes; alternating grips; mostly jelq in downward direction

Imported from old PE database