Eusou171's Routine

I start warming up in the shower, hot water for 2 minutes. Then start stretching 20 seconds down, right and left. Then do 500 to 600 jelqs. I end with hot water.
Unfortunately not have much time to perform other activities. But I do these first, see the development and results, and later to the other exercises.
I’m getting happy with the results.

Hugs
Imported from old PE database