Drogofwar's Routine

My measurements are non-bone pressed (NBPL)

- Hot shower (5-10 min)

- 10 min manual stretching

- 100 Jelqs (4-5 Secs per Jelq)

- 50 Kegels (2 Secs per Kegel)

- Hot shower (5-10 min)

Overall time: 45 min
Imported from old PE database