Defiant's Routine

(PE REALLY DOES WORK…IT REALLY DOES !!!)
WARMUP with corn cornbag: 5 mins
STRETCHING:

Helicopters: 5 mins then warm 1 min
Downward: 5 mins
Upward: 5 mins
Helicopters: 5 mins

Jelquing:

Warm for 1 min
I Jelque standing up.
A mixture of plain Jelquing with Horse 440’s
30 to 35 mins

WARMDOWN:
3 to 5 min

Other Things Used
Horse 440’s / Edging
Imported from old PE database