Deamian9's Routine
Once a day 30-45 min
3 days on 1 day off 2 days on 1 day off
Routine: alternate every other day between jelqing and stretching.
5 min warm up, jelq for 15 -20 min both hands/or/Beginners stretch routine.
Devices Used
hands
clamping
N/A
Imported from old PE database