Deamian9's Routine

Once a day 30-45 min

3 days on 1 day off 2 days on 1 day off

Routine: alternate every other day between jelqing and stretching.

5 min warm up, jelq for 15 -20 min both hands/or/Beginners stretch routine.

Devices Used

hands

clamping

N/A

Imported from old PE database