Chunkyaa34's Routine

Girth Routine :
1a)2x 60 sec ULI
1b)5 minutes Jelq
Repeat number 1 two others time

2- O bends, 12 minutes
3- Finish with 1 min jelq

Stretch Routine :

20-25 minutes of manual stretches

Other Things Used
O Bend
Imported from old PE database