Castas82's Routine
1. Warm up 5min pre and during hanging sessions with rice sock, cooling with frozen bag last session and 5min after.
2. Hanging 4 sets x 30min, 4-5 X week (kegel during sets) down, sides, up (warm ups during)
3. Jelqing with r kegels 20 min every so often.
4. Clampimg 4sets 15min 2 X week
5. ADS with Vacu hanger 8-12 hour per day including off days (1hour after hanging is most important)
6. Piss pulls.
Devices Used
AFB Hanger
Vacu ADS
Imported from old PE database