Briceb's Routine
Hanging with The Grip
Morning:
3 x 30min hanging
10-15 min break between hanging
Light jelqing between hanging and afterwards
Evening:
Repeat of morning
May add additional sets as time permits
Manual stretching throughout the day when permitted, watching tv, etc.
Attempting to focus on length before girth work.
Devices Used
The Grip
Imported from old PE database
4/1/12 - FL 6" EL 7.5" nbp EG 6"(ms) 6.5"(base)
12/31/12 - FL 6.5" EL 8" nbp EG 6" (ms) 6.5" (base)
GOAL - FL 8"+ EL 9"+ nbp EG 6.5"(ms)