Biobi's Routine

AM & PM

- jelq - 200
- hanging (9 lb - present) 20 min
- break 10 min
- hang another 20 min same weight

On pumping

3 times per day 20 min each session.

Hang 4 days, pump 2 days, rest 1 day.
Devices Used
bib hanger
vacuum pump
Imported from old PE database