Bill_25z's Routine
? 5 min hot wrap
? 6 min JAI stretch downwards
? 23 stretches 30 sec each.
10 - downward
2 - btc (left, right)
2 - one A-stretch one V-stretch
rest - evrey side it feels like
? 16 min jelq. 5 min of it working on base
(trapping blood at the very beggining and pumping in)
? warmdown
Imported from old PE database