Berserk_crazy's Routine
JES extender 1 hour, 900 grams of tension
Jelqing (no stetch, 10 minutes session after warm-up)
Devices Used
JES Extender
Imported from old PE database
Starting: 10/01/2013, BPEL = 6.3 inches/ Girth = 5.4 inches, GOAL: BPEL = 7.5 inches/ Girth = 5.9 inches
Routine = JES Extender (1500 g, 4 hours) and Jelqing (warm up and 10 minutes session, no stretching)