Beachbum7769's Routine
5 minutes warm up
5-10 minutes of 15-30 second stretches
60 jelqs
5 minutes of 10 second stretches in all directions
40 jelqs
2 minutes warm down
Imported from old PE database
2/19 2009 6.5bpelx4.625mfeg 6.0nbpel
4/23 2009 6.75bpelx4.75mfeg
Goal: 8.5bpelx6mfeg 8.0nbpel