Banger69's Routine

I do a 2 on 1 off 2 on 2 off routine. I have just got back from an eight month Deconditioning break and started back on 6/5-07 and in a coulpe of weeks I gained 1/8”. For some reason I stopped PE ing up until 7/24/07 now I continue my journey to that great measurement of 8 by 6 NBP. I have about 1.75” in lenght to go and .5” in girth left to go.

I do a 200 jelque routine with some horse 440’s and ulis mixed in. I do some light hanging about 20 min 4 times a week. I plan on trying the static stretcher soon.
Devices Used
hanger
Imported from old PE database