Asus85's Routine

5-7 minute warm up in bath

manual stretches. 60 seconds in each direction (up,down,left,right,forward)

V/A stretches 4x60 seconds @ base in each direction (up,down,left,right)
same again at mid shaft

(all of this is down while still in the bath)

1 or 2 X 100 jelgs (depending on time)

then back in the bath for a warm down.

Devices Used
thick shoe lace string
Imported from old PE database