Alexisonfire's Routine

10 minute Warm Compress + 5 minute Bundled Stretch (Tunica Warm-up).

Behind the Cheek Stretches x 3
Downward Stretches x 3
Straight Out Stretches x 3
Upward Stretches x 3
30 Rotary Cranks each position*

300 Regular Wet Jelqs x 1
100 Kegels + 20 Slow Kegels**

10 minute warm down Warm Compress

* All stretches are manually done in all 3 angles and are supersets (60 second stretches - 1 minute break between sets).
** All girth work is manually done at 40% EQ with no breaks.
Imported from old PE database