2014 progress
i start my progress today(01/02/2014) with under program :
5min WarmUP
10min Stretch Left,Right,Up,…
10min Wetjelq
2min WarmUP
this program for 1 month
size: NBFL(NOT BASE FLACID LENGHT) …….. 9.5cm
BFL (BASE FLACID LENGHT) …….. 10.5cm
FG (FLACID GIRTH) …….. 11cm
NBEL(NOT BASE ERECTED LENGHT)…….. 14cm
BEL (BASE ERECTED LENGHT) …….. 15.5cm
BEG (BASE ERECTED GIRTH) …….. 14cm
MEG (MIDDLE ERECTED GIRTH) …….. 13cm
HEG (HEAD ERECTED GIRTH) …….. 13.5cm
Start(W, Aug 23, 2023 ) BPEL: 6"(15cm) x EG:5.9"(15cm) , FL:4.3" (11cm) x FG:4.7"(12cm) ===D
Goal 20cm x 16cm ====D