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2014 progress

2014 progress

i start my progress today(01/02/2014) with under program :

5min WarmUP

10min Stretch Left,Right,Up,…

10min Wetjelq

2min WarmUP
———————————
this program for 1 month
———————————
size: NBFL(NOT BASE FLACID LENGHT) …….. 9.5cm
BFL (BASE FLACID LENGHT) …….. 10.5cm
FG (FLACID GIRTH) …….. 11cm
NBEL(NOT BASE ERECTED LENGHT)…….. 14cm
BEL (BASE ERECTED LENGHT) …….. 15.5cm
BEG (BASE ERECTED GIRTH) …….. 14cm
MEG (MIDDLE ERECTED GIRTH) …….. 13cm
HEG (HEAD ERECTED GIRTH) …….. 13.5cm


Start(W, May 30, 2011 ) 15cm BPEL x 14cm EG ===D

Goal 20cm x 16cm ====D

Esf 92

my progress :

5min WarmUP

10min Stretch Left,Right,Up,…

10min Wetjelq

5min WarmUP
———————————
this program for ESF month
———————————
size: bhm 92
NBFL(NOT BASE FLACID LENGHT) ……….. 9.5cm
BFL (BASE FLACID LENGHT) ………………… 10.5cm
FG (FLACID GIRTH) ………………………….….. 11cm
NBEL(NOT BASE ERECTED LENGHT)…….. 14cm
BEL (BASE ERECTED LENGHT) ……………. 15.5cm
BEG (BASE ERECTED GIRTH) ……………… 14cm
MEG (MIDDLE ERECTED GIRTH) ……..….. 13cm
HEG (HEAD ERECTED GIRTH) …………….. 13.5cm


Start(W, May 30, 2011 ) 15cm BPEL x 14cm EG ===D

Goal 20cm x 16cm ====D

17esf

my progress :

5min WarmUP

5min Stretch Left,Right,Up,…

10min Wetjelq

5min WarmUP
———————————
this program for ESF month
———————————
size: bhm 92
NBFL(NOT BASE FLACID LENGHT) ……….. 9.5cm
BFL (BASE FLACID LENGHT) ………………… 10.5cm
FG (FLACID GIRTH) ………………………….….. 11cm
NBEL(NOT BASE ERECTED LENGHT)…….. 14cm
BEL (BASE ERECTED LENGHT) ……………. 15.5cm
BEG (BASE ERECTED GIRTH) ……………… 14cm
MEG (MIDDLE ERECTED GIRTH) ……..….. 13cm
HEG (HEAD ERECTED GIRTH) …………….. 13.5cm


Start(W, May 30, 2011 ) 15cm BPEL x 14cm EG ===D

Goal 20cm x 16cm ====D

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