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Which is better for gains ?

Which is better for gains ?

Hi guys I have one questions which is better for gains ?

1x30 minutes pump everyday at normal hg or 2x30 minutes pump at normal hg everyday ? I mean the more time I pump the better for gains or not ?

Originally Posted by jacky11
Hi guys I have one questions which is better for gains ?
1x30 minutes pump everyday at normal hg or 2x30 minutes pump at normal hg everyday ? I mean the more time I pump the better for gains or not ?

It really depends how you react to it, start with less and build up slowly over months.

I moved your thread, pumping is not for newbies.

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