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Combining pumping and hanging?

Combining pumping and hanging?

I have heard a few time’s that pumping is good for girth and lengt won’t come that easy this way.

Maybe I can speed up the length process by hanging.

I was thinking of this schedule;
- one day pumping; three/four sets, with jelqing in between.
- one day hanging three/four sets
- one day in the week off

Good idea?

I am thinking about beginning this in januari, until then I will stay on the pump.

I, can, I can, I can not, can not compute..

This can be done. But it will be very time consuming and pushing overtraining limits. Pumping; three/four sets, with jelqing 4-5 days a week in between should be enough.

Stats (bp) 2004/08/19 8.0 X 5.5" 2005/08/29 8.2 X 5.8" Goal - I am good for now

Also I think pumping is a little bit underestimated as far as length is concerned. It’s not as effective as hanging but long pump sessions can stretch your ligs considerably.

Stats (bp) 2004/08/19 8.0 X 5.5" 2005/08/29 8.2 X 5.8" Goal - I am good for now

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